Author: MeShell

I live in Toronto with my partner JC, our son, and 3 cats. I like technology, vegan food, travelling, and lots of other things. For more information about MeShell, JC, Emmie, Kes, or Marmie, visit our About page.

Montreal, PQ – Antidote Bouffe Végane

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We were passing through Montreal on a road trip recently, and wanted to try something new. Our usual stop Sushi Momo wasn’t open until evening, and we wanted something we could take with us to go, so we could arrive at our next destination with the option of eating lunch. Voila – Antidote Bouffe Végane saves the day. (that said, I hadn’t heard of the weird stuff going on behind the scenes – hopefully they’ve changed the treatment of their employees for the better, because everyone there was lovely.) Service was friendly and quick, it was also bilingual, though the menu was not. We ordered a few things from their brunch menu, and waited in a lovely front sitting area in the sunshine surrounded by plants. I ordered the bagel au « saumon fumé tsé » which was excellent and came with hashbrown potatoes, a salad, and some fruit. JC got the B.L.T and he really liked it too, and our son really liked the pains dorés with apple caramel, but we didn’t grab a picture of that one. Antidote Bouffe Végane seems like a cool place to sit and eat, but we had to get rolling on to Quebec city.   Antidote Bouffe Végane 3459 Ontario St E, Montreal, QC H1W 1R4 (map) website | facebook | instagram They take cash, credit, and debit Entrance is accessible.

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Montreal – Cafe Dei Campi

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I’ve talked about Cafe Dei Campi before, but it’s one of my favourite places to go to eat and have coffee in Montreal. We’ve gone there many many times since they opened in 2016, but only been to Montreal three times in that time. It’s just wonderful every time. They make vegan pastries, but have dairy products for coffee, but also make a damn good soy latte. Since our last visit, they added a nice outdoor patio – but we stayed inside. They also had dinosaurs for our son to play with, which was a great bonus. We ordered a variety of things, including a strawberry tart, cornettos, and a chocolate hazelnut filled beignet. But I was most excited for the cornettos as usual – they’re an Italian croissant-like pastry filled with an orange scented chocolate, and we had to take one of them to go. As an added bonus, especially if you have someone in your party that needs to burn off some energy, or you enjoy eating outside, you can visit Pere Marquette Park across the street – it’s got trees, benches, a skate park, baseball fields and other things to enjoy. Obviously, we will be back again to this wonderful place, and I recommend you try it someday too.

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Toronto, ON – Vegan options at Farm’r

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I recently had the opportunity to visit Farm’r, a local procurement centring, seasonal, farm-to-table style restaurant on the Esplanade. They have a great covered patio outside, and bright cheerful indoor seating, with great lighting. But what I really want to talk about is the food – because I liked it. A lot. We had the opportunity to try a variety of dishes, take pictures, and chat. One thing I love is hearing about food from the chef involved – and I was happy to hear a bit from Chef Kyle Webster on what each dish was about – he seemed especially keen on the Ontario grown quinoa and kale salad, so I was very excited to try it. Did you know that folks are growing quinoa in Ontario? I didn’t – while I knew about an initiative in another part of the country, finding out it is being grown right here is pretty cool. Here is what I had: Lentil and chickpea fritter sandwich Beets with pumpkin seeds (ask for this without feta) Ontario grown Quinta Quinoa and kale salad Marinated Summer Vegetables We also got to try some beer from Hendersons Brewery which was fun too – their beer is already familiar to us, and is all really enjoyable – though my favourite was the borderline molasses flavoured bourbon barrel aged dark beer. In case you’re curious, Henderson brewery beer is vegan. (Thanks barnivore.) So the lentil and chickpea fritters were  lovely with the tahini gravy – do not skip the…

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Cambridge, Ontario – No Udder Vegan Ice Cream

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We visited Cambridge and Guelph last month and it was a lovely little drive and visit – I’m not sure how we ended up at No Udder in Cambridge, but I’m glad we did. No Udder has been open since the beginning of June, and is a dairy-ice ice cream parlour with nut-free and gluten-free options. They’re in the front space of Nature’s Vibe, a health food and alternative health type space – but follow different hours. There was a nice variety of flavours, and the very friendly folks inside offered samples of all of them without hesitation. The three of us sampled a little of everything, but when I saw lemon and lavender on the list, I knew I’d be getting them – sample or no sample. The lemon had the most perfect flecks of lemon zest – it was the real deal in every way. Have you tried No Udder yet? (If you’ve ever had the ice cream from Fairly Frosted bakery at markets and VegFests around the province, you might have already enjoyed some!) No Udder 20 Ainslie St. N. Cambridge, ON (located in the front of Nature’s Vibe) (map) Facebook | Instagram They take cash, credit cards, and debit.

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Stratford, Ontario – The Planet Diner

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We spent the day at Cedar Row‘s annual Summer of Peace event and it was beautiful as always but on the way home, we were wondering where we could go for a bite to eat. I asked around, and a friend  suggested we visit The Planet Diner in Stratford, Ontario, so off we went to check it out. The Planet Diner opened only a few months ago and it looks great. There is an outside patio, indoor diner style seating (complete with puffy red booths), and a fun kitschy decor. It features casual comfort food. They serve a primarily vegan menu, with a few meat-containing options available. It seems like they are generally dairy-free but if you have allergies, of course it’s best to double check (I didn’t ask). They have coffee, tea, cold drinks, juice, alcohol, and virgin cocktails too. You can take a peek at their menus on their website – they’ve got lots of options for everyone, including stuff for the gluten free crowd. We rolled in around 4ish, and there was street parking available nearby, there is also a green P around a block away. Their brunch menu looks delicious, but ends at 3, so we picked off the regular menu. We started off sharing the fries and gravy (default vegan) and a couple of drinks – I had a soy cappuccino (which was excellent) and JC got the virgin Caesar which was spicy and wonderful (I might have stolen a few/several sips.)   I had the…

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Away Kitchen and Cafe on College

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The folks that have brought us the ever lovely Awai have a low-key plant based cafe brewing up on College – Away Cafe . They’ve been open for about a month, and it’s looking like a great space. You can sort of see the menu in the picture above, but it’s a nice mix of breakfast options, appetizers, soup, salad, and drinks. We went last week and tried a few things for a late lunch. I ordered the Porcini mushroom soup with a savoury rosemary scone. and JC had the empanadas. Also the soy latte I had was excellent too. There is a nice atmosphere, and it’s full of plants and whimsy. Also there are a couple of literal plant walls that are beautiful (and delicious). There is quite a bit of seating and free wifi. Away Kitchen + Cafe  680 College Ave (at Beatrice), Toronto (map) website | instagram

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Oakville check out Dar Nabati!

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We decided to check out Dar Nabati‘s soft open today in downtown Oakville. It was just a nice day for a drive, and where better to go than a new vegan spot opening up in the area. Their grand opening is happening on April 27th, 2018, so pay them a visit if you can. (p.s. they will also be open for a sneak preview tomorrow, April 22nd, 2018.) So what is Dar Nabiti? Dar (دار) Nabati (نباتي) is open to some interpretation, but it’s something in the space of Plant based/vegan/vegetarian. It is a plant based cafe, with a middle eastern twist, so you will see wonderful things like shwarma, manakeesh, halloumi, bowls, and egg salad sandwiches, croissants, cinnamon buns, and more, but obviously all vegan. The space is super nice and cozy, with plants, and a really peaceful colour scheme. There are high tables and low tables, several fridges just waiting to be filled up for their grand opening, and some ethical body and home care goods. It was great to see one of my favourites – Just the Goods – there, because they make some wonderfully thoughtful and ethical vegan body stuff. They also had Spiffy Naturals candles and cleaning supplies and Sade Baron body care stuff so far! So what did we have? Philly Cheese Steak Ugh, this was so good. Shwarma (you can also get sides, but we just didn’t – but they did come with pickles which is basically just excellent anyway.) Gluten Cookies My son…

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Polish Style Cauliflower with Bread Crumbs/ Kalafior z Bułką Tartą

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This is a simple but comforting dish that I grew up eating very often. The nostalgia of this dish is extremely high, and for very little effort you can have a hearty side dish to pump up your lunch or dinner. I’ve appreciated cauliflower steaks before they were a thing.It’s called kalafior (Ka-la-f’your) z bułką tartą, which is basically cauliflower with a shredded bun, or in our case, cauliflower with breadcrumbs. All you have to do is steam a cauliflower in a pot – drain it, and add margarine with fried bread crumbs on top. Voila, you’re done.  My mom would make it all in one pot and it was just so cozy and comforting. Now you can have a taste of my youth in your very own home. It’s October, which is prime cauliflower season (or anytime during fall) so get a cauliflower while the prices are excellent and try this easy dish out. Ingredients: 1 head of cauliflower Your favourite margarine or flavourful oil 1/4 cup of breadcrumbs 1 tsp fresh or frozen dill, chopped (optional) Directions Steam the cauliflower until tender – around 8-9 minutes. Remove and place on a serving dish. In a frying pan, add oil or margarine and set to medium, add in the breadcrumbs and fry until crumbs are golden brown. Pour the contents of your frying pan over your cauliflower, top with dill if you want to, and serve while it’s toasty. Smacznego!

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New Tofurky Ham-Style Roast Review

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We bought the Tofurky Ham-Style Roast this weekend for the first time (from the refrigerated section at Metro in Toronto, but it’s available at Whole Foods and Sobey’s locations too) And since I couldn’t find much information about it online, I wanted to share what we thought. This is the first year it’s been available in Canada, so the moment I heard about it, I wanted to try it. It’s a small seitan based ham that looks visually appealing, and comes with a sweet and tangy beer glaze featuring Hopworks Urban Brewery beer from Oregon. It’s full of flavour and has a vaguely ham-like flavour. If you are familiar with Tofurky roasts, the texture is quite similar – and personally, I liked it, and it complemented our meal quite nicely. Here you can see it in it’s packaged glory – and my hand for scale. My hands aren’t particularly big, so it’s not huge, but could serve 3-4 people with a nice variety of sides and/or some stuffing. I did not follow the preparation instructions on the box – we were making a very late dinner, and I didn’t feel like baking it for over an hour, so your experience may vary. But if you wanted to save some time and make it in the Instant Pot like I did, I mostly followed the box instructions on prep – half a cup of water, and based my timing on JL’s Vegan Roast post here. She has some great ideas for…

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Makowiec – Poppy Seed Roll – Vegan Mofo 2017 Day 4

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I never particularly liked poppyseed rolls also known as makowiec (MAK-oh-v’yetz) when I was a kid – from a distance, I’d see them and think they were chocolate, then get close and realize it was poppies. And then I’d be filled with sadness and maybe steal a bite of icing, but otherwise, sadness. For some reason, now that I’m both older and live in a Polish neighbourhood in Toronto I find myself wanting this damn cake every time I walk by one of the handful of deli’s along Roncesvalles. But I know these are not vegan, so I keep walking. About a year ago I bought a can of poppyseed cake filling, for the novelty, not even really planning on making a makowiec because I figured I’d never get around to it. Well, thank goodness it’s VeganMofo, because here we go. This recipe is based on a few things – my experience with challah, another egg heavy bread that I make with reasonable success without eggs, and a recipe in The Art of Polish Cooking by Alina Żerańska circa 1968. Poppyseed Roll (Makowiec) makes 2 rolls 1 package active dry yeast (2 – 1/4 tsp yeast) 1 cups warm non-dairy milk (divided) 4 cups all-purpose flour 6 tbsp sugar 1/4 tsp salt 1/2 cup aquafaba (what is aquafaba?) 6 tbsp coconut oil or earth balance, softened 1 can (850g) poppyseed filling (most do not have honey in them) Optional: walnuts, finely chopped Directions In a bowl or measuring up dissolve…

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