Notes from VVCIII – Science is Awesome – Matt Rusigno

I wanted to share some of my notes from day one of Vida Vegan Con and some of the talks I attended. On day one – I went to Matt Rusigno’s talk Science is Awesome! – Why we don’t need to exaggerate health claims about veganism.   Matt Rusigno started off by telling us that with everything he says he’s coming from an ethical vegan perspective, but has concerns about  concerns about the positioning of veganism and ridiculous health claims, and will tell us a few things we might not agree with, but things that are based on the current available scientific evidence. Difficult truth: Reality is that there are people that have had great results from paleo. http://www.ncbi.nlm.nih.gov/pubmed/26003334 Nutr Res. 2015 May 14. pii: S0271-5317(15)00097-4. doi: 10.1016/j.nutres.2015.05.002. [Epub ahead of print] Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations. There is very little research comparing vegan athletes vs non-vegan athletes, and very difficult to design a study showing clear connections (how to define vegan vs non-vegan, starting point in fitness, etc) Looks at The Potato Diet – 60 days of potatoes Result was weight loss. Cholesterol, blood glucose all went down. Other ridiculous diets – like twinkie diet, and more. (also had positive impacts on some basic bio measurements like cholesterol, blood glucose, etc) Dangerous and ridiculous facebook page shares – energy frequency food vibration pyramid (whut?!) We’re very influenced by our own experiences and often actively seek out evidence that supports…

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