Rivière-du-Loup, PQ – Café L’Innocent and Parc des Chutes

After Quebec City, we made a pit stop in Rivière-du-Loup – just to grab lunch and stretch our legs for the next part of our trip. Luckily, Café L’Innocent was there for us. It’s a funky artsy space with indoor and outdoor seating – and it’s conveniently located within a 10 minute walking distance of Parc des Chutes – a beautiful park with a waterfall (that is also a hydroelectric generator) and hiking trails for varying abilities. We started our visit at the cafe and ordered some of their vegan things, they have things labelled on the menu as to what is or can be made vegan, and ordering was straightforward and our server was very helpful. JC went in before us to ask about vegan options and the server was enthusiastic and friendly about it, which made us extra happy to stay. JC really wanted poutine before we, voila, they had a vegan one. It was a different take on poutine, and had VegNature chèvre slices on top (which is based in Quebec city) and JC liked it. I was too focused on my falafel burger to steal too much of his food. I was really feeling the falafel burger, and the kiddo really like the hummus and falafel plate. We had our fill of the delicious food, and then went for a walk over to the nearby Park. We went back to Rivière-du-Loup on the way back as well, and visited the same park – it’s just such…

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Quebec City, PQ – Wandering, History, & Les Gourmandes Louca

While we were in Quebec City, we stayed at a lovely airbnb and enjoyed the sights and sounds of old Quebec. There are some incredible urban climbs in Quebec City, but thankfully you are rewarded by the  accompanying grand views of the city and the St. Lawerence river. We got a lot of exploring done – even during our relatively short visit. On our first day there, we visited the Governors Promenade, which also has a 300 step staircase where you can see a beautiful view of the river, and of Levis, the city across the St. Lawerence. We wandered through Vieux- Quebec, and it’s so easy to enjoy the old and winding streets, full of history and incredible architecture. Just walking around without a specific destination in mind is a pleasure, because you will inevitably stumble upon something that sparks your interest. This area is also home to several National Historic Sites, a UNESCO world heritage site, and the majestic Chateau Frontenac (which is a hotel you can even stay at if you want to be in the middle of everything, and a few hundred dollars a night.) Randomly, there were Dali sculptures being displayed and sold outside (in case you’re wondering… we didn’t buy any of them…) When it was time to grab a meal somewhere, we decided to check out Les Gourmandises LOUCA, a zero waste, vegan restaurant and grocery. They have reusable containers you can take for your to-go items, a variety of bulk foods, and…

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Montreal, PQ – Antidote Bouffe Végane

We were passing through Montreal on a road trip recently, and wanted to try something new. Our usual stop Sushi Momo wasn’t open until evening, and we wanted something we could take with us to go, so we could arrive at our next destination with the option of eating lunch. Voila – Antidote Bouffe Végane saves the day. (that said, I hadn’t heard of the weird stuff going on behind the scenes – hopefully they’ve changed the treatment of their employees for the better, because everyone there was lovely.) Service was friendly and quick, it was also bilingual, though the menu was not. We ordered a few things from their brunch menu, and waited in a lovely front sitting area in the sunshine surrounded by plants. I ordered the bagel au « saumon fumé tsé » which was excellent and came with hashbrown potatoes, a salad, and some fruit. JC got the B.L.T and he really liked it too, and our son really liked the pains dorés with apple caramel, but we didn’t grab a picture of that one. Antidote Bouffe Végane seems like a cool place to sit and eat, but we had to get rolling on to Quebec city.   Antidote Bouffe Végane 3459 Ontario St E, Montreal, QC H1W 1R4 (map) website | facebook | instagram They take cash, credit, and debit Entrance is accessible.

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Montreal – Cafe Dei Campi

I’ve talked about Cafe Dei Campi before, but it’s one of my favourite places to go to eat and have coffee in Montreal. We’ve gone there many many times since they opened in 2016, but only been to Montreal three times in that time. It’s just wonderful every time. They make vegan pastries, but have dairy products for coffee, but also make a damn good soy latte. Since our last visit, they added a nice outdoor patio – but we stayed inside. They also had dinosaurs for our son to play with, which was a great bonus. We ordered a variety of things, including a strawberry tart, cornettos, and a chocolate hazelnut filled beignet. But I was most excited for the cornettos as usual – they’re an Italian croissant-like pastry filled with an orange scented chocolate, and we had to take one of them to go. As an added bonus, especially if you have someone in your party that needs to burn off some energy, or you enjoy eating outside, you can visit Pere Marquette Park across the street – it’s got trees, benches, a skate park, baseball fields and other things to enjoy. Obviously, we will be back again to this wonderful place, and I recommend you try it someday too.

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