Vegan Keto Shopping List – Food to Have in your Pantry

You should have some good sources of fat, protein, and some vegetables readily available in your fridge when doing a ketogenic diet.

Good sources of vegan fats:
Coconut, almond/peanut Butter, and avocados are my favourite. (sometimes combined all together)
In Toronto you can find a product call Vegan Magic Bacon Grease, that has all the qualities of bacon grease, just without all the cruelty.

Other Fat Options:
Almond Butter
Almond Oil
Avocado Oil
Canola Oil
Cocoa Butter
Coconut Oil
Flax Seed Oil
Olive Oil
Sesame Oil

Proteins:
Most Tofu is low carb, watch for additives.
Tempeh – Noble Bean has the lowest carb count I’ve seen.
Textured Vegetable Protein – find it at the bulk store. Bob’s Red Mill is usually easy to find in most regular grocery stores, but there are lots of different brands out there.
Protein Powder – I ordered mine from TruNutrition

Baking
You might find a lot of helpful information by looking for gluten-free vegan baking. They’ve got using almond and coconut flour down to an art.
Almond Flour/Meal
Coconut Flour
Flax Seed Meal (Binding agent – is a great egg replacer)
Psyllium Husk (Fiber)
Guar Gum (thickens)

Fruits & Vegetables
Artichokes
Asparagus
Avocado
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Edamame/Green Soy Beans
Eggplant
Fennel
Garlic
Green Beans
Kale
Lettuce
Mushrooms
Parsley
Peppers
Radish
Spaghetti Squash
Spinach
Zucchini (get a spiralizer, make some raw pad thai noodles)

Nuts & Seeds
Almonds
Cashews
Chia Seeds
Coconut Flakes (non-sweetened)
Hazelnuts
Macadamias
Pecans
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts

I’ll keep adding to this when I think of things!

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9 Comments

  1. what about peas?

  2. What about peanuts?

    • Peanuts can be eaten with caution as they are not a nut they are legume in the bean family so contain a not insignificant amount of carbohydrate as sugars. Better to have other nuts our nut butters for better results.

  3. Brazil nuts, sauerkraut, olives spinach

  4. No fruit listed, bar avocado.
    What about Hemp seed products?

  5. the list says fruit and vegetables, but no fruit was added.

  6. What about nutritional yeast?

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