Vegan Keto Shopping List – Food to Have in your Pantry

You should have some good sources of fat, protein, and some vegetables readily available in your fridge when doing a ketogenic diet.

Good sources of vegan fats:
Coconut, almond/peanut Butter, and avocados are my favourite. (sometimes combined all together)
In Toronto you can find a product call Vegan Magic Bacon Grease, that has all the qualities of bacon grease, just without all the cruelty.

Other Fat Options:
Almond Butter
Almond Oil
Avocado Oil
Canola Oil
Cocoa Butter
Coconut Oil
Flax Seed Oil
Olive Oil
Sesame Oil

Proteins:
Most Tofu is low carb, watch for additives.
Tempeh – Noble Bean has the lowest carb count I’ve seen.
Textured Vegetable Protein – find it at the bulk store. Bob’s Red Mill is usually easy to find in most regular grocery stores, but there are lots of different brands out there.
Protein Powder – I ordered mine from TruNutrition

Baking
You might find a lot of helpful information by looking for gluten-free vegan baking. They’ve got using almond and coconut flour down to an art.
Almond Flour/Meal
Coconut Flour
Flax Seed Meal (Binding agent – is a great egg replacer)
Psyllium Husk (Fiber)
Guar Gum (thickens)

Fruits & Vegetables
Artichokes
Asparagus
Avocado
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Edamame/Green Soy Beans
Eggplant
Fennel
Garlic
Green Beans
Kale
Lettuce
Mushrooms
Parsley
Peppers
Radish
Spaghetti Squash
Spinach
Zucchini (get a spiralizer, make some raw pad thai noodles)

Nuts & Seeds
Almonds
Cashews
Chia Seeds
Coconut Flakes (non-sweetened)
Hazelnuts
Macadamias
Pecans
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts

I’ll keep adding to this when I think of things!

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2 Comments

  1. what about peas?

  2. What about peanuts?

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