You should have some good sources of fat, protein, and some vegetables readily available in your fridge when doing a ketogenic diet.
Good sources of vegan fats:
Coconut, almond/peanut Butter, and avocados are my favourite. (sometimes combined all together)
In Toronto you can find a product call Vegan Magic Bacon Grease, that has all the qualities of bacon grease, just without all the cruelty.
Other Fat Options:
Flax Seed Oil
Most Tofu is low carb, watch for additives.
Tempeh – Noble Bean has the lowest carb count I’ve seen.
Textured Vegetable Protein – find it at the bulk store. Bob’s Red Mill is usually easy to find in most regular grocery stores, but there are lots of different brands out there.
Protein Powder – I ordered mine from TruNutrition
You might find a lot of helpful information by looking for gluten-free vegan baking. They’ve got using almond and coconut flour down to an art.
Flax Seed Meal (Binding agent – is a great egg replacer)
Psyllium Husk (Fiber)
Guar Gum (thickens)
Fruits & Vegetables
Edamame/Green Soy Beans
Zucchini (get a spiralizer, make some raw pad thai noodles)
Nuts & Seeds
Coconut Flakes (non-sweetened)
I’ll keep adding to this when I think of things!