Montréal 2016 – Café Dei Campi

Cafe Dei Campi - Cornetto

One of my favourite surprise finds in Montreal was Café Dei Campi. It was one of those times instagram really paid off and connections were helpful. I posted a picture from Cafe Venosa (a vegan cat cafe) and a friend tagged one of their friends (@odilejp on IG who also happens to write a great vegan food blog in Montreal called La Végane D’à Côté.) It was our last few hours in Montreal, and we really wanted to check this spot out, so a quick hotel check out, we jumped into a car2go, and drove out to Café Dei Campi. It’s in a totally unassuming location in the Rosemont-La Petite-Patrie neighbourhood, in an industrialish block. But there is was Café Dei Campi. We were enthusiastically early, and they weren’t open yet, but I paced back and forth until they did. The Vegan Word wasn’t around anywhere, but all of the homemade baked goods and treats are vegan. They had beautiful chocolate-filled cornettos, apple tarts, pizzettes on the way, and other things coming out warm and cozy (come early, enjoy warm baked goods – my favourite.) You can choose between almond milk or soy milk for your coffee, and the latte we had was magical.…

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Montréal 2016 – Sushi Momo

Sushi Momo St Laurent

We were in Montreal a few months ago before Simon was born, and visited the old location of Sushi Momo, since our visit they’ve moved to a much bigger location on Rue Saint-Denis, and so this post is just an excuse to share delicious food porn and talk about what we ate. Their original location was a cozy hole-in-the wall spot just off of St. Laurent. There was room for 15-20 people at most, and it was not the space for a large pregnant woman (me), but we went in there anyway, and I squished myself behind a small table with a comfy cushion and looked at their fabulous menu. For once I was happy I was so hungry, because everything looked awesome. The first night we tried to walk in was disappointing, because they were very busy (and we knew they were popular), and we couldn’t even wait around in hopes of a table, so we came back the next night after calling for a table (like we should have done the first time around.) (make reservations for maximum happiness) We started with bowls of flavourful miso soup and edamame. Next came the “poutine,” which was phenomenal. It had fried…

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Montreal – Cafe Venosa


So far, I’ve written about our most recent visit to Aux Vivres and Sophie Sucrée, but Café Venosa has been on my list since they first appeared. A few months ago JC and I were in Montreal, wandering around. I was still pregnant and we were taking our final vacation as just the two of us. It was nice to visit and knock off a few places on my “To Visit” list. It was March, and there was still a bit of snow on the ground. One of those stops was Cafe Venosa (of course) since it combines a few of my favourite things – vegan food, coffee, and cats. (and also wifi.) We walked in, and to the right there was a board with some of the adoptable cats. We saw a few cats wandering around, a case of sweet treats from a couple of vegan bakeries, and friendly staff waiting to take our order. They told us to take a seat and they’d be right by to grab our order. We started out with some hot drinks – I ordered a hot chocolate, JC got a soy latte. Then I got a soy latte, and JC got a hot chocolate. Then we alternated for the rest…

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Montreal – Sophie Sucrée

Sophie Sucree Cinnamon Bun

A few months ago we were in Montreal, gallivanting around. I was still pregnant, and we were taking our final vacation as just the two of us. It was nice to be there, and I had amassed a decent list of “To Visit” spots over the year or so since we’d last visited the city. It was March, and there was still a bit of snow on the ground. One of the newer spots on my list was Sophie Sucrée – an all vegan bakery. We decided to go there for breakfast our second morning, and it was our first experiment with using Car2Go in Montreal (which turned out great, since I was walking around with a heavy 37 week pregnant belly.) JC dropped me off in front of Sophie Sucrée, while he found parking, and I got to soak up the baked goods and the atmosphere of the space. If you’re feeling a bit more mobile than I was when we were visiting, you can catch the Metro to Station Sherbrooke. It’s only a 7-8 minute walk to the bakery. There are a few tables inside, but it’s more of a small cozy space with most of the focus…

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Montreal 2016 – Aux Vivres

BLT Aux VIvres

As part of our pre-baby adventures we visited Montreal. I was about 37 weeks pregnant when we went, so it was a bit of a nervous trip (because going into labour in another province where people speak French, scared me a little), but it also felt like a necessary one (at least from a wanderlust perspective.) We took the Megabus down, which seemed like a good idea when I booked the tickets, but less of a good idea when I was trying to arrange myself and my belly behind the table we had reserved. It was much too crowded – live and learn. Much like some of the other cities I keep returning to, Montreal is very familiar. There is always something new, but ultimately the city still has the same energy, the same streets, the same language. I went to the University of Montreal during a pretty formative year one summer, so our visits are usually a blend of some of my old favourites and trying to visit whatever is new in town. Aux Vivres is one of my old favourites since my first time in Montreal, and it’s been incredible to watch them grow from a relatively small restaurant &…

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The Day Our Son was Born

OR Room Door

Throughout this pregnancy, I had been planning for a home birth. Home is where I feel safe and comfortable, so I thought it would be a great place to have our baby – and I was low risk and had a very easy pregnancy, so I was an ideal candidate for a home birth too. (Foreshadowing: let’s just say this didn’t happen.) I had so many books, I read all the stories I could find (good and bad), I watched videos, and we even got a birth pool. I wasn’t afraid, I was greatly looking forward to the challenge and the experience of a midwife attended birth at home. I pictured what it might look like, we took prenatal classes to work on pain management and the stages of labour. JC learned more about how to be a supportive partner during labour. I knew he’d be great. A photo posted by MeShell (@veganinyourcity) on Jan 10, 2016 at 10:12am PST And then my “due date” came and went. I wasn’t in a rush though, I felt patient. I believed in the process. I was certain my body would get things going when our little bundle was ready to come into…

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Hungry Vegan Meal Delivery – Meal Delivery in Toronto

smaller hungry vegan delivery

I’ve been working my way through the various meal-delivery services just to see how they work before we actually might need to take advantages of them out of necessity, so I’ll try and get some more posts up about those, but so far, Hungry Vegan has been one of my favourites. Hungry Vegan has been around for a few years and is based out of Chatham-Kent. Luckily, they also offer vegan meal delivery to Toronto (as well as along the Windsor-Toronto corridor) in addition to having a store-front in Chatham-Kent Ontario. I’ve ordered from them three times so far, and I can see myself doing so again in the near future – especially since we might be total zombies once the baby arrives. As an added bonus, it sounds like they might be moving or adding a kitchen in the GTA in the next few months as well. They offer organic, vegan, gluten-free meals, salads, drinks, desserts, and dips, and have been doing Toronto delivery on Wednesday (just place an order by Monday.) For my first order I just picked a random assortment of savoury looking meals to try them out: 1 Hungry Vegan Potato Salad with crisp green beans, celery, green…

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Recipe for Change 2016 – Food and a Fundraiser for FoodShare

Recipe for Change 2016

This is my fourth year going to Recipe for Change (see my pictures from 2012, 2013, 2014, and now 2016) and it’s not the same as it once was, especially in terms of vegan options, but it was still a great time as always. And of course, the event admission tickets support a great organization – FoodShare Toronto, which does fantastic food literacy work in Toronto, amongst so many other things, like the Good Food Box, the Mobile Good Food Market, Food literacy resources for educators, and so much more. I went with my mom this year, since she was visiting from out of town, and we had a great time. The vegan options were from a few different places: My Little Dumplings – Eggplant, fresh Harissa and Za’atar dumplings My Little Dumplings is a Recipe for Change favourite – I’m pretty sure he’s always had a vegan options, and it’s always been delicious. Chef Bashir Munye has been cooking dumplings up around the city at various farmers markets (including Evergreen Brickworks) – and recently opened a location in Leslieville at 1372 Queen Street East (@ Greenwood) – so check them out sometime. Open Thursday and Friday at 11am-7pm Good Earth Food and Wine – Ancho &…

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Winterlicious 2016 – Vegan Options

Vegan Options

Winterlicious happens every year in Toronto and is a great way to get out there during the colder months and try a new restaurant with a fixed price menu for lunch or dinner. Of the 200 participating restaurants this year, four offer 3 courses of vegan items for either lunch or dinner and one offers a vegan menu for both. I do like that Winterlicious offers a vegan filter on their site, but I do not really care about seeing the other menu items, since I have no interest in eating them. And of course, comparing a fruit plate with a fancy multistage dessert is always a bummer, so why not just not even look at it. I put together this list last year, and people seemed to find the whole endeavor helpful, so here is my attempt for Winterlicious 2016. Winterlicious has been on since January 29th, so there aren’t many days of Winterlicious left – it ends on February 11th, so get out there! Avoid disappointment and do confirm with the restaurant that they are still offering these things –  you can find information about all of these places and their current listings on the Winterlicious site. I’ve ordered…

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Vegan Brunch at D-Beatstro

DBeatstro Brunch

D-Beatstro is a community space, art gallery, cafe, event venue, and restaurant that opened a little over a year ago in the old Bike Pirates space. It’s has a relaxed friendly atmosphere, and a nice addition to Bloordale, and right across the street from the magical Through Being Cool Vegan Bakery. They have prioritized being both physically and financially accessible, especially for people throwing events. Which speaking as someone that likes to organize the occasional event – physically accessible event venues are something that are sorely lacking in our city. I’ve watched D-Beatstro improve and grow their offerings and options over the last few months and it’s been great to see them grow into having a really solid menu, kitchen, and coffee set up. As with any business, the beginning can be tough, and when you hit the ground running like these folks did and make improvements on the fly in that DIY style (and if not, you will likely fail) it can be stressful and not without hiccups. This community space, cafe, restaurant, and more, has managed to do that, and excel at it.  I mention this especially if you visited them in the absolute beginning, and didn’t go back…

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