Breakfast at Home and Clever Rabbit – Roadtrip 2014

Clever Rabbit walnut chickpea burger

I’m still writing about our Summer Roadtrip in 2014 – so far in our story we had just arrived in Edmonton the afternoon before, and planned to visit my parents for breakfast the next morning. My parents had just come back from a trip to Poland, so I was looking forward to seeing pictures and hearing a few stories about their trip too. (also – I like souvenirs.) My mom also made us waffles – but I didn’t have the wherewithal to take a photo until the last waffle as you can see above in all of its glory. Over the last few years my mom has become an especially incredible vegan cook (because she follows a primarily plant based diet) – so it’s always nice to come back and get a tasty home cooked meal. It’s actually quite tough being away from my parents, flights to Edmonton from Toronto are usually quite expensive, and it’s not always easy to find time to get away, so I was happy to visit back in the summer of 2014 and also a month or so ago. We’d see each other again a few times on this visit, but it was nice to have breakfast with…

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Arriving in Edmonton – Roadtrip 2014

Edmonton City Scape

I’ve been eagerly awaiting the arrival in Edmonton on the Summer Roadtrip recap. Because I want to add to my roadtrip recap posts with some of the other lovely spots I managed to visit on a more recent Edmonton visit (last month.) After we left Lloydminster, the drive went by quickly, and as we passed through Refinery Row (a concentration of oil refineries in west Sherwood Park,in Strathcona County just east of Edmonton) it was like there was a sign up that said “Welcome to Alberta” (which of course there was, but just shortly outside of Lloydminster) and oddly enough – a sense of arriving home. The Edmonton cityscape is still one of my favourites, with the Hotel MacDonald perched on the edge of the beautiful river valley, and the variety of buildings downtown, so driving into the city, even from a distance, is still familiar and comforting. I realized at some point that whenever I would leave Toronto, and come back, I’d get that same sense of comfort and “home” when I saw the CN Tower poking up from my highway vantage point. I have three homes in my heart, and the first one is Edmonton. First stop was checking…

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Meet Up/Food Swap in Toronto

Once upon a time there was a Canadian Vegan Food swap, and it was fun to do a nationwide thing and trade with people that were complete strangers in other provinces and cities. BUT a friend (Sarina over at Earthgiven Kitchen) recently did a local food swap with a meetup group in Kitchener-Waterloo, and I thought it might be fun to try that as a little experiment here too. So. If you’re interested, send me an email with the following information: Your Name: Preferences: Favourite Colour: Allergies: Fun Fact: Blog/Twitter/Instagram?: I will partner you up with someone randomly, and we will meet up on June 4th between 6:30pm and 7:30pm at Bloomers, in Toronto to do the exchange OR you and your partner can pick a time that’s more convenient for you. Here’s how it works: 1) If you want to participate, send me an email with your information ASAP – No later than May 15th. 2) You don’t have to be vegan to participate, just interested in veganism, trying new foods and meeting a new friend! But the contents of your swap box/bag/etc must be vegan. 3) I will email each of your your swap partner’s information by May 21. 4) You…

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The Thai on Bloor – Toronto

salad rolls

Thai food has always been one of those foods I gravitate towards – especially being vegan. Yes, everyone talks about hidden fish sauce, but it doesn’t happen often, and from what I’ve been able to tell most of the time when I go into a restaurant people have been honest with me (even if it means they lose a sale.) We live near High Park, and a relatively short walk away from Roncesvalles, which has a couple of vegan friendly Thai restaurants (The Friendly Thai and Thai Chef Cuisine) and since moving to the neighbourhood we hadn’t branched out much beyond those familiar two. One evening I walked by The Thai on Bloor from Keele station. It’s one of those wonderful stumble-upon a place on foot experiences that are so rare with the internet dictating so much of my eating habits these days – but The Thai had a big chalkboard sign outside, and one of the items was “Vegan Options Available.” Just this line was enough to make me feel optimistic, they used the V word, but looking at the menu got me feeling excited. A whole glorious vegan page of dishes, with some meats even. I put The Thai in…

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Rose City Kitchen – Downtown Toronto Vegan Options

Rose City Kitchen Vegan Falafel small

So when we went to the grand opening of Smash Juice Bar a few weeks ago, I hadn’t realized there were three businesses opening up. And I didn’t realize any of the others would have vegan options. I asked the folks at Rose City Kitchen on Twitter the usual question, which they answered quickly and helpfully. @mdgee @thebigjc Yes they are! #Vegan4Life #FalafelsForever — Rose City Kitchen (@RoseCityKitchen) April 20, 2015 JC and I had agreed we’d go back there together for lunch sometime, but the timing kept not working out – so he went earlier this week and got a falafel in a pita (and seemed to like it) so when I found myself in the neighbourhood today at the perfect (lunch) time of day, it looked like it was my turn for tasty falafel box. There is now actual seating (vs high top tables with no chairs) at Rose City Kitchen/Smash Juice Bar/Clockwork Coffee at 36 Toronto Street, so you can sit and relax (with long tables, bench seating, and chairs.) I ordered the RCK Original Falafel – which is humus, tabouleh, fresh cut fries(!!!), carrots, lettuce, garlic oil, and cherry harissa dressing. You can get it as a sandwich…

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IKEA Veggie Balls – Gronsaksbullar!!!

Vegan Veggie Balls from IKEA FOOD

Well, they’re here, and I liked them. From the moment we walked into the IKEA on The Queensway in Toronto, it shaped up to be a positive experience. There was a big sign by the escalator in the entrance announcing the new veggie balls. We went over on the first day (April 27) to give them a try, it was weird to plan a trip to IKEA solely to eat at the Restaurant, a spot that hasn’t particularly been that exciting for me for the last few decades. But there we were. We arrived just in time to be sandwiched between crowds on either side. I don’t know how many of us were excitedly waiting for veggie balls – it may have just been a normal day at IKEA. But for me, I was looking forward to trying them, but I was also trying to keep my expectations low. I had some friends in the USA (where the veggie balls launched earlier this month) saying they weren’t that exciting or they needed more sauce, so that tempered my expectations a little bit. Ingredients:  Vegetable Balls – Chickpeas, green peas, carrots, red bell peppers, corn, kale, pea protein, onions, rapeseed oil,…

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Roadtrip 2014 – Lloydminster Vegan Food – Wok Box

dandan tofu udon noodle box from wok box in lloydminster

I’m still writing about our Summer Roadtrip 2014 adventure when we ate our way through the USA and Canada. After one final morning in Saskatoon, we drove on towards Edmonton. On Highway 16/aka Yellowhead, the natural midway point between Saskatoon and Edmonton has always been Lloydminster, which is a city that exists in both Saskatchewan and Alberta, it’s a decent place to fill up on gasoline, and grab a bite to eat. The weird thing about Lloydminster is that the Alberta-Saskatchewan border is delineated in the middle of the city, by a series of huge metal posts all the way down the street. Vegan options beyond going to a grocery store or Nutter’s Market are minimal, and in years past I was limited to wendy’s baked potatoes drenched in hot sauce, potato related things, or a smoothie, but on this visit I spotted a Wok Box and we rejoiced – especially since it would be the first time JC had ever visited the wonders of Wok Box. Wok Box does exist almost all over Canada (including a few locations in Ontario – Oshawa and London), but it’s still mainly a west-west central thing. But they’ve been a vegan-friendly spot since the…

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Expowest 2015 (Photos)

Expo West Collection smaller

I started writing this at the airport after our trip down to ExpoWest – a massive natural products trade show and networking event in Anaheim, CA, and have continued writing bits of it as time has passed. Lots of time has passed – We were at ExpoWest early last month. JC and I went last year, which lead me to post a three part look at some of the new stuff I got to see. We booked that trip in a last minute frenzy, I didn’t get much of a chance to look at some of the exhibitors I wanted to see, and there are thousands of them anyway. It’s hard to narrow it down – even with some advanced planning, it was still hard to take in everything (but I think we managed). My angle is go super intense into exploring on the Friday, and maybe into Saturday – trying everything I see that sparks my interest (and generally avoiding the ingredients section until later in the weekend) then, I have the opportunity to go back and visit some of the vendors and creators that interested me the first time around and find out a bit more information from them.…

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Griffin Takeaway – Roadtrip 2014 – Saskatoon

The Griffin Bakery on the road

I’m still travelling back in time on our Summer Roadtrip, back in July and August 2014. After we had left our lovely AirBnb in the morning and were ready to head out of town, we made three final stops in Saskatoon before driving on to Edmonton via Lloydminster. First, I visited with a Saskatoon friend and fellow volunteer and animal lover I hadn’t seen in a few years. While I spend a lot of time communicating with people online, it’s quite nice to actually get some face time in, especially since we were in town at the same time. Plus, I got to see her friendly walkable rescue spokescat Joy, again which was also great. Later JC & I visited Dad’s Organic Market – which is a great market that seems to have expanded since I lived in Saskatoon. They have a variety of organic, natural, and vegan-friendly goods. There were a few unexpected finds there – like a package of vegan gluten free perogies from local Saskatoon company Raduga Foods (unfortunately, our cooler wasn’t quite cool enough – so I never got to try them.) Finally – we went to Griffin Takeaway – which was incredibly exciting, because it opened shortly after I moved away,…

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V’s Caribbean Vegan Vegetarian in Toronto, ON

Caribbean Restaurant Vs Vegan Vegetarian

Around a month ago JC and I visited V’s Caribbean Restaurant – Vegan Vegetarian a bit late this evening, just a bit before closing (they close at around 7pm) but they still had a bit of food left so they put together a container for us, and we were really happy about it. The food was delicious and hearty, with rich satisfying flavours. This week, I went back again with a friend, and had a full and amazing plate of food – The Pong Special (named after one of their chefs) which is the perfect plate for indecisive or hungry people that want to try a little bit of everything V’s Caribbean has to offer (and I highly recommend it so you can find your own favourites!) Almost everyday – the folks at V’s post their menu for the day on Instagram – so if you follow them, suddenly when they open there is a series of posts of their various mouthwatering stews and other dishes. Today they had: Cauliflower & Lima bean stew Curry TVP (textured veggie protein) chunks Steamed/fried callaloo Curried chickpeas & potatoes Maple jerk tofu (which was straight up incredible) Creamy fried Bammies (aka cassava) and steamed okra…

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