{"id":3056,"date":"2014-03-26T09:00:18","date_gmt":"2014-03-26T13:00:18","guid":{"rendered":"http:\/\/meshell.ca\/blog\/?p=3056"},"modified":"2014-03-26T01:04:08","modified_gmt":"2014-03-26T05:04:08","slug":"farmers-market-finds-heartnuts","status":"publish","type":"post","link":"https:\/\/meshell.ca\/blog\/farmers-market-finds-heartnuts\/","title":{"rendered":"Farmers Market Finds &#8211; Heartnuts"},"content":{"rendered":"<p>I go to farmers&#8217; markets once and a while and usually find something fun or interesting or new, or just have a really good conversation with a person at the market. It&#8217;s easy to see the same people every week, be they vendors, or fellow market shoppers &#8211; some of us have similar schedules.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3061\" alt=\"sorauren farmers market sign\" src=\"https:\/\/meshell.ca\/blog\/wp-content\/uploads\/2014\/03\/sorauren-farmers-market-sign.jpg\" width=\"296\" height=\"394\" srcset=\"https:\/\/meshell.ca\/blog\/wp-content\/uploads\/2014\/03\/sorauren-farmers-market-sign.jpg 296w, https:\/\/meshell.ca\/blog\/wp-content\/uploads\/2014\/03\/sorauren-farmers-market-sign-225x300.jpg 225w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/p>\n<p>On Mondays I want to go the the <a href=\"https:\/\/westendfood.coop\/farmers-market\" target=\"_blank\">Sorauren Farmers&#8217; Market<\/a>, sometimes I can&#8217;t make it between 3pm and 7pm, but I try, even in the winter (they&#8217;re indoors anyway) &#8211; I&#8217;ll head over, and grab a coffee and walk around with a mug in my hand.<\/p>\n<p>This week I went and saw something new to me, and I thought they were pretty neat. They were Heartnuts at the Forbes Wild Foods table.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3062\" alt=\"heart nut from farmers market\" src=\"https:\/\/meshell.ca\/blog\/wp-content\/uploads\/2014\/03\/heart-nut-from-farmers-market.jpg\" width=\"456\" height=\"609\" srcset=\"https:\/\/meshell.ca\/blog\/wp-content\/uploads\/2014\/03\/heart-nut-from-farmers-market.jpg 456w, https:\/\/meshell.ca\/blog\/wp-content\/uploads\/2014\/03\/heart-nut-from-farmers-market-224x300.jpg 224w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/p>\n<p>Ever since we were in Georgia, and I got to try local pecans and peanuts, I&#8217;ve been a bit obsessed with finding local Ontario nuts (har dee har har). A conversation with an employee at <a href=\"http:\/\/www.goodcatch.ca\/\" target=\"_blank\">Good Catch<\/a> made me realize that peanuts grow around here (which means fresh boiled peanuts could happen again&#8230;) But anyway, when I see pecans or walnut like things, it piques my interest and makes me pay attention. Especially when it&#8217;s from a known-to-me local forager like Forbes Wild Foods.<\/p>\n<p>So there they were. Heartnuts.<\/p>\n<p><a title=\"Heartnuts from Forbes Wild Foods and The Sorauren Farmers Market by MeShell, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/prairiev\/13412214874\"><img decoding=\"async\" class=\"aligncenter\" alt=\"Heartnuts from Forbes Wild Foods and The Sorauren Farmers Market\" src=\"https:\/\/farm8.staticflickr.com\/7372\/13412214874_9035f0928c.jpg\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>And\u00a0what&#8217;s a heartnut?<\/p>\n<p>Well&#8230; a heartnut is a hybrid of a butternut and walnut flavours, and is originally from Japan. It has a smooth and lovely flavour, like walnuts, but without any bitter qualities. These nuts in particular are from the Canadian side of Lake Erie.<\/p>\n<p>Heartnuts generally grow best in northern, temperate, maritime climates.<\/p>\n<p>You can also have a nice visual from the folks at Forbes Wild foods and <a href=\"http:\/\/intheweedstv.com\/\" target=\"_blank\">In The Weeds<\/a><br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-ikEq2RKeB0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\nThe truth is, I just think they&#8217;re adorable.<\/p>\n<p>The nice fellow at the market cracked open a couple of these for me with a hammer and encouraged me to try some. I was ready to buy them from the moment I saw them, but I played it cool (as cool as I can, which is basically not cool) and found out a bit more about the nuts. It was love at first crack.<\/p>\n<p><a title=\"Heartnuts from Forbes Wild Foods and The Sorauren Farmers Market by MeShell, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/prairiev\/13411963943\"><img decoding=\"async\" class=\"aligncenter\" alt=\"Heartnuts from Forbes Wild Foods and The Sorauren Farmers Market\" src=\"https:\/\/farm3.staticflickr.com\/2817\/13411963943_9e8819c5ac.jpg\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>He advised me not to use a regular nut cracker, because these are tough nuts to crack, so when I got home, I used one of my favourite kitchen tools &#8211; my wooden rolling pin, and tapped (okay, smacked) at the edge as recommended\/demonstrated, and ended up breaking it perfectly down the seem (at least a few times).<\/p>\n<p><a title=\"Heartnuts from Forbes Wild Foods and The Sorauren Farmers Market by MeShell, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/prairiev\/13411852575\"><img decoding=\"async\" class=\"aligncenter\" alt=\"Heartnuts from Forbes Wild Foods and The Sorauren Farmers Market\" src=\"https:\/\/farm4.staticflickr.com\/3683\/13411852575_8437e085c0.jpg\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>These have the best flavour notes of walnuts, without the bitter\/basic aftertaste that you can get after eating a bunch. I have a small bag and maybe we&#8217;ll do more exciting things with them in the future, but for now &#8211; I&#8217;ve just been cracking them open and eating them raw.<\/p>\n<p>You can find Forbes Wild Foods at various farmers&#8217; market&#8217;s around the city &#8211; if you want to find them yourself sometime their <a href=\"http:\/\/www.wildfoods.ca\/markets.html\" target=\"_blank\">market schedule is here<\/a>.<\/p>\n<p><strong>More info<\/strong><br \/>\nForbes Wild Foods &#8211; <a href=\"http:\/\/www.wildfoods.ca\/\" target=\"_blank\">website<\/a> | <a href=\"https:\/\/www.facebook.com\/ForbesWildFoods\" target=\"_blank\">facebook<\/a> | <a href=\"https:\/\/twitter.com\/forbeswildfoods\" target=\"_blank\">twitter<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>What&#8217;s been your favourite farmers&#8217; market find? Have you tried heart nuts?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I go to farmers&#8217; markets once and a while and usually find something fun or interesting or new, or just have a really good conversation with a person at the market. It&#8217;s easy to see the same people every week, be they vendors, or fellow market shoppers &#8211; some of&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,356],"tags":[1382,1027,1029,1028,1026],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farmers-market","category-toronto-2","tag-farmers-market","tag-forbes-wild-foods","tag-heart-nuts","tag-heartnuts","tag-sorauren-farmers-market"],"_links":{"self":[{"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":0,"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meshell.ca\/blog\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}