Home After Austin – Good Bye Vida Vegan Con – Day one

It seems like only a week ago I was boiling in the Austin, Texas heat… probably because it was merely a week. How time flies by when you’ve got your head buried in a computer trying to get the final pieces together to launch a business. But more about that eventually. As we were driving down to Niagara VegFest yesterday, JC put my coffee in a Vida Vegan Con One mug, and I got all nostalgic. Heading to @niagaravegfest & feeling nostalgic about last weekend in Austin. This mug is from the very first @vidavegancon in pdx. The organizers really started something special with VVC, and I’m grateful to have been able to participate and to meet so many of you there. #vegan #vidavegancon A photo posted by MeShell (@veganinyourcity) on Jun 7, 2015 at 7:52am PDT It’s been a weird week, but mostly a productive one, despite being in a travelling daze for a few of those days. Looking back at the weekend in Austin – I’d say it was something special. Especially after some time to decompress and reflect. Getting the opportunity to meet and talk to so many incredibly wonderful people in the real world is powerful. It’s so meaningful. I used to happily say I lived on the Internet, but as time has passed, I have to admit that while I live in both worlds simultaneously, I’m finding the real life connection and conversation thing to be just a bit more fulfilling. I am so grateful to…

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Notes from VVCIII – Science is Awesome – Matt Rusigno

I wanted to share some of my notes from day one of Vida Vegan Con and some of the talks I attended. On day one – I went to Matt Rusigno’s talk Science is Awesome! – Why we don’t need to exaggerate health claims about veganism.   Matt Rusigno started off by telling us that with everything he says he’s coming from an ethical vegan perspective, but has concerns about  concerns about the positioning of veganism and ridiculous health claims, and will tell us a few things we might not agree with, but things that are based on the current available scientific evidence. Difficult truth: Reality is that there are people that have had great results from paleo. http://www.ncbi.nlm.nih.gov/pubmed/26003334 Nutr Res. 2015 May 14. pii: S0271-5317(15)00097-4. doi: 10.1016/j.nutres.2015.05.002. [Epub ahead of print] Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations. There is very little research comparing vegan athletes vs non-vegan athletes, and very difficult to design a study showing clear connections (how to define vegan vs non-vegan, starting point in fitness, etc) Looks at The Potato Diet – 60 days of potatoes Result was weight loss. Cholesterol, blood glucose all went down. Other ridiculous diets – like twinkie diet, and more. (also had positive impacts on some basic bio measurements like cholesterol, blood glucose, etc) Dangerous and ridiculous facebook page shares – energy frequency food vibration pyramid (whut?!) We’re very influenced by our own experiences and often actively seek out evidence that supports…

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Austin, TX – I’ve made it to Vida Vegan Con 2015 after all.

For the last few months I’ve been waffling about going to Vida Vegan Con in Austin, Texas. JC and I have been working on a business, and everything was coming together for a launch right around the end of May/beginning of June. That’s all still true and we are still launching a business very soon, but after that happens, I’m sort of hopeful that I’ll be too busy to travel. We’ll see! After expressing my fear of missing out on the final VVC festivities, and watching me plan out a variety of different convoluted and increasingly ridiculous ways of getting to and staying in Austin, and probably some what in response to trying to cheer me up about our foster cat Martha, my sweet human encouraged me to go, and I literally booked the plane ticket the day before leaving. And the hotel gods inexplicably smiled upon me with a room, in not so expensive hotel, within walking distance to the conference center. I wish JC could have come with me, but he’s holding down the fort and doing some business stuff. Yesterday morning, after somewhere under an hour of sleep, JC dropped me off at the airport, and I entered the second longest customs line I’ve been in thus far. But somehow it moved much quicker than expected. I flew in on Delta, which has biscoff cookies, and power napped against the wall between Toronto and Atlanta. Highlights of the Atlanta airport – I was rushing off to my terminal (I got…

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