Notes from VVCIII – Preventing Ex-Vegans. 10 Strategies to Maximize Long-Term Success on Vegan Diets – Ginny Messina

Saturday Session – Preventing Ex-Vegans – 10 Strategies to Maximize Long-Term Success on Vegan Diets – Virginia Messina, MPH, RD Reasons People Stop Being Vegan Health concerns Not confident they’re meeting their nutritional needs Lack of social support Lack of convenience Missed taste of animal foods (meat/cheese) Didn’t see diet as part of their identity Found […]

Notes from VVCIII – Science is Awesome – Matt Rusigno

I wanted to share some of my notes from day one of Vida Vegan Con and some of the talks I attended. On day one – I went to Matt Rusigno’s talk Science is Awesome! – Why we don’t need to exaggerate health claims about veganism.   Matt Rusigno started off by telling us that with everything […]

Austin, TX – I’ve made it to Vida Vegan Con 2015 after all.

For the last few months I’ve been waffling about going to Vida Vegan Con in Austin, Texas. JC and I have been working on a business, and everything was coming together for a launch right around the end of May/beginning of June. That’s all still true and we are still launching a business very soon, […]

Lawrence Kansas – From Ashes to Immortality

On my way to Portland a few weeks ago, I had the opportunity to visit a friend in Lawrence, Kansas. Now, upon hearing Kansas, I may have wrinkled my nose a bit (even though I shouldn’t have… I mean, I’m from the Canadian Prairies, and the first impression people seem to have is the same […]