Barszcz/Beet Soup – Vegan Mofo 2017 – Pleased to Beet You.

Beets are a regular player in traditional Polish cooking, and Eastern European cooking in general, so I’m going talk about them every darn Tuesday for the rest of October. I’d like to start with something traditional as heck, with some minor augmentations. Beet soup. You might know it as borcht. I know it as barszcz. It’s all basically the same thing, we can agree to disagree. Beets + Broth = soup. Usually sour cream is involved. Sometimes some kind of sausage. But even with the most hearty seeming recipes, I often find myself hungry soon after. So with this recipe, I’m trying to avoid using special ingredients (but tofutti sour cream is absolutely fantastic in this soup if you have it around/or want to use it) and replacing sour cream with a dollop of white bean puree. It really works – you can mix the white bean in with the soup before plating, or let folks do it afterwards – it’s a great nutritional boost, and adds a thicker texture to the soup. Ingredients 3 medium sized beets 1 leek, halved 2 garlic cloves 1/2 cup dry navy beans (or 1 can, drained) (or white northern beans), prepared. 4 tbsps oil (or as much oil as makes you happy) 1 onion, chopped 1 carrot, halved and chopped 6 cups vegetable broth juice from 1/2 lemon splash of your favourite vinegar 1 bay leaf 1/8 tsp pepper (or to taste) 5 medium potatoes As much dill as you can handle bonus:…

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Naleśniki – Polish Crepes – Vegan Mofo

Happy first day of Vegan Mofo! I wanted to start things off with one of my favourite childhood memories.When I was little one of my fondest morning memories is when my mom would make naleśniki (Na-leh-shniki.) Watching her make them always seemed so magical because what was once a liquid, seemed to defy gravity – clinging to the pan, changing colour, and turning into something delicious. I would sit at the kitchen table, we would listen to the CBC, we would talk, all while she made breakfast. There would be two typical fillings, a sweetened cheese one made with quark or some kind of stewed fruit or jam. My favourite of course, would be one with fruit, so that’s what I made this morning, finally, for my own family.  When my mom made it, it was topped off with a vanilla sugar thick cream – this morning I made a quick cream with maple syrup, coconut yogurt, and some vanilla bean. Before I went vegan, she would use a piece of bacon to grease the pan,  but eventually, once I went vegan she would still make ones for me with oil, filled with fruit, and dusted with icing sugar. Lucky me! Smacznego! (which means bon appetit! or enjoy your meal!) Naleśniki – Polish Crepes Makes 8 naleśniki   Ingredients  1 cup all purpose flour 2 tsps prepared Bob’s Red Mill egg replacer mix 1 cup unsweeteend soymilk 3/4 cup boiling water a pinch of salt 3 tsp a light vegetable…

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Vegan MoFo: 30 Days of Vegan Travel – Day Ten – Warsaw, Poland – Wegańska Warszawa

Well I’ve been slacking on this whole MoFo thing, I’ve offered up enough excuses in my last post, so it’s time to just get on with it. 🙂 I’m hoping to get back my MoFo mojo. I’m jumping across the sea today. It’s just a short (well, okay, it’s short to a girl who takes 12 hour bus rides for a weekend trip) flight away (10 hours! yeah!!!). I’m first generation Polish and it’s been much too long since I was last in the motherland. Next year in September, I have a wedding to attend, so this is much less hypothetical than some of my other posts (will be). Plus it’s the perfect time to visit Poland, before they start using the EURO in 2012 and everything becomes extremely expensive with the exchange rate. For other Polish Vegan options and ideas, I’ve veganized a few traditional dishes for the holidays last year, and WiecejYofu a bilingual blogger from Poland is doing a daily veganized traditional Polish recipe, so that’s pretty exciting. I’m heading towards Warsaw (Warszawa) in the region of Masovia (Mazowieckie). I was last there over a decade ago, and it’s changed A LOT since then so I am really looking forward to seeing what’s new, and to see all my relatives again. Resources: (Most of these are in English) Lonely Planet Restaurant Guide Happy Cow Veggie Heaven WikiTravel Warsaw Life Tripadvisor Forum Veg (Polish) Some helpful phrases: While many people learn English in school these days, not everyone…

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Vegan Polish Xmas 2008

It has certainly been a while. I’m currently in Edmonton celebrating christmas with my family. Celebrating christmas in my family is more of a Polish tradition then necessarily anything to do with religion, but then again, Poland is generally quite Catholic. My family is primarily interested in spending quality time together and EATING!!! So, what does a vegan Polish Christmas Eve dinner at my house look like? There are only three people in my immediate family, so you might notice the extra empty place setting. That’s traditional in many families, and is for an unexpected guest, or a drifter, or anyone that might drop by in need of food. We started with a freshly made beet soup (Barscz), consisting of shredded beet root, sliced celery, leeks, green onion, salt and pepper, lemon juice and hazelnut oil. In the center of each plate is a brown sugar baked yam. After that we have homemade perogies. On Monday my mother and I made approximately 250 of them, and froze most of them. They have a slightly sour and salty cabbage and mushroom filling, the dough is absolutely simple: flour, water, and just a touch of salt. The most difficult part of making them is kneading the dough, which is both really physical, and really important to get the right consistency. Then we have a selection of salads. This year we had potato salad, a slightly sweet cabbage salad, and a vegetable salad. The vegetable salad (sałatka jarzynowa) is rather traditional Polish fare,…

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